Jul 262 min readMeditation Can Counter Community ViolenceThe loss of Sonya Massey has been heavy on my heart lately. When I first found out I was in the Canadian Rockies which seemed to...
Jul 182 min readNature Will Speak To You If You Let ItAbout five years ago I was introduced to forest bathing and it literally changed my life. And for the many people I’ve been fortunate to...
Jul 123 min readWellnessReiki's Freedom PowerHey beautiful people! I'm so glad to be back with you all after several packed days of being at the Essence Festival of Culture in the...