Blog

Read weekly inspirational articles all about wellness, mental health, and self-care, offering tips, stories, and research for a healthier, balanced life.

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Love in Action

I’ve been working diligently to bring Love Will Liberate to life, my new book that officially releases on January 31. These past weeks, the writing has taken on a different energy. The pages have moved fast, almost urgent, and one message has pushed itself forward again and again: love becomes real through action. Feeling love is simple. It rises without permission and fades and rises again. But feeling alone doesn’t help someone feel loved. What gives love its shap

4 days ago2 min read

Take Nothing Personal

I’ve been returning to the principle take nothing personal in my recent reflections, especially as I explore what it means to hold love for self and love for others with greater intention. This teaching from The Four Agreements offers clarity in moments when the emotional load feels heavier than it should, reminding us that much of what we internalize comes from misunderstanding someone else’s inner world as our own. People move through life shaped by memories they haven’t s

Newsletter

Dec 43 min read

Gratitude Improves Who We & Others Are

As the holiday arrives tomorrow, you may be gathering with people you care about or settling into a quiet moment on your own. Either way, this pause gives you space to be grateful for all you have and all that is coming. Of course any time of the year is a good time to express gratitude but there is something about this time of year that brings it a little more front and center. Research shows that gratitude improves mental and physical health, strengthens our relationships,

Newsletter

Nov 262 min read