Read weekly inspirational articles all about wellness, mental health, and self-care, offering tips, stories, and research for a healthier, balanced life.
This December marks two years since Me Too: A Therapist’s Journey to Heal, Find Liberation, and Joy was published. I still remember the palpable fear I felt, which continues to surface from time to time even today - knowing that I placed the most deeply parts of myself into the world for others to hold. What became clear to me then is that fearlessness is a fallacy, but love helps you take action in spite of fear. Choosing love over fear doesn’t mean fear disappears. It beca
I’ve been working diligently to bring Love Will Liberate to life, my new book that officially releases on January 31. These past weeks, the writing has taken on a different energy. The pages have moved fast, almost urgent, and one message has pushed itself forward again and again: love becomes real through action. Feeling love is simple. It rises without permission and fades and rises again. But feeling alone doesn’t help someone feel loved. What gives love its shap
I’ve been returning to the principle take nothing personal in my recent reflections, especially as I explore what it means to hold love for self and love for others with greater intention. This teaching from The Four Agreements offers clarity in moments when the emotional load feels heavier than it should, reminding us that much of what we internalize comes from misunderstanding someone else’s inner world as our own. People move through life shaped by memories they haven’t s